BEGIN YOUR DAY WITH MINDFULNESS: A GUIDED MORNING MEDITATION

Cultivate a peaceful and alert mind as you step into your day with this easy morning meditation. Hush your eyes and find your breath, noticing the natural flow of each inhale and exhale. As you respire, allow your thoughts to float by like clouds, unattached to judgment. Visualize yourself enveloped in a glowing light, penetrating your body with

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